workout

One-On-One Fitness Training

The Attention You Need to Achieve the Results You Want Everyone should feel empowered to reach their physical fitness peak. Unfortunately, maximizing health, wellness and beauty seem like a pipe dream for most. Some don’t know where to start. Others get the ball rolling and aren’t exactly sure how to continue progressing toward their ideal […]

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Generation Fit

Glutes

Glutes, Glutes and Glutes! Ever see the guys in the gym only working out their UPPER body? This not only will create imbalance aesthetically, yet physically that imbalance will cause problems down the road. Ensuring you are training all parts of the body with equal attention while maintaining flexibility = successful workout regime! Obtaining a

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