Four Factors to Consider When Choosing a Dunedin Personal Fitness Trainer
Here is exactly what to look for when searching for a Dunedin personal fitness trainer.
If you have made the decision to work with a Dunedin personal fitness trainer to help you get in shape, you are on the right track. A personal trainer will put you on a direct path toward the body of your dreams. Yet no two Dunedin personal trainers are equal. What matters most is selecting the best trainer for your unique goals, personality, body type, and experience level. Here is exactly what to look for when choosing a Dunedin personal fitness trainer.
Make Sure the Personalities Jive
Spend some time with each candidate to get a sense of each’s unique personality. Consider whether you think you would be comfortable interacting with this individual for an hour-long session. Take some time to think about what you are really looking for in a Dunedin personal fitness trainer. Perhaps you would be better served by a personal trainer who is a motivational type. Maybe a disciplinarian is better for your personality and unique physical fitness level. If possible, watch the personal fitness trainer in question work with a client or two to get a better sense of how he or she interacts with others while on the job.
Does the personal fitness trainer you have in mind have years of experience or a particular specialization? Maybe you are looking for assistance with something specific or perhaps you have absolutely no idea what you are doing and need the assistance of a true industry veteran. Find out each candidate’s experience level and niche before making a commitment. You can even take it a step further by researching each trainer’s fitness accolades and the merits of his or her unique training approach.
Find a Trainer who Takes the Proper Precautions
The trainer you select must be willing to take the steps necessary to ensure your safety, comfort, and gradual progress. This means the trainer should ask about your health history and physical fitness goals. A fitness assessment should be conducted prior to the start of your training. The Dunedin personal fitness trainer must be willing to select specific exercises for your training program. Your current condition and goals should be in mind when these important decisions are made. It will also help to determine if the Dunedin personal fitness trainer has adequate insurance coverage in the event of an accident. The bottom line is the trainer should have your safety and well-being in mind at all times.
If the Dunedin personal fitness trainer you select does not address discomfort or pain experienced during the workout, it’s a cause for concern. Any sign of pain should immediately prompt a stoppage of the workout so the injury can be analyzed. The trainer should then recommend specific exercises to help the strain, sprain, or other injuries. The best trainers are willing to stop the workout altogether to prevent additional injury even if it means receiving payment for a partial session.
Consider the Trainer’s Philosophy
Ask candidates how they like to work with clients. Find out how they go about creating fitness programs, what types of training they typically offer, if they prefer certain machines and so on. The answers to these questions will help you figure out if the Dunedin personal fitness trainer’s philosophy matches your goals.
Contact Generation Fit today to schedule a health evaluation so you can start looking & feeling your best! You can reach Generation Fit at 813-340-3008.