Circuit Style Training

Circuit Style Training

Circuit Style Training – Most Effective!

We at Generation Fit, Dunedin’s truly personalized personal training facility, know that your time is valuable and that it is NOT necessary to spend a full hour on a workout.  With our specifically designed HALF HOUR EXPRESS workouts that are done in a circuit/for time manner you get a full body workout with cardio benefits in half the time, double the results!
Here’s why it is so effective:

  1. Challenge Your Whole Body
    Ever found yourself just wandering around the gym floor and winging your workout? (It’s ok, we’ve all done it!) But by incorporating individual timed drills and rounds as part of a whole-body circuit, you’re guaranteed to hit every major–and minor–muscle group.
  2. Send Your Metabolism Soaring
    Thanks to the many benefits to (HIIT) and heavy weight lifting, circuit training kicks your fat-burning furnace into high gear. You’ll torch more calories in 20 minutes than you would in an entire hour on the elliptical reading a magazine. Plus, the afterburn effect will have you torching calories for up to 48 hours after your workout ends.
  3. Never Waste Another Minute
    With circuit training, it’s easy to move onto the next exercise or station for a different exercise and still get the same great workoutGet Maximum Results in Minimum Time.  Unless fitness is your career, nobody has hours a day to spend in the gym. Circuit training the way we design Express workouts at Generation Fit is why its’ the perfect workout for the time-crunched fitness fiend. You get a full body workout in half hour!
  4. Mix Cardio and Strength Training Who loves cardio? Probably NOT you, but know you should do it along with weights too (or vice versa), and forcing yourself to do an entire workout you don’t enjoy can be tedious (and much easier to skip). Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with weight training for a comprehensive–and seriously kick-butt–workout.
  5. Send Your Metabolism Soaring
    Thanks to the many (HIIT) and heavy weight lifting, circuit training kicks your fat-burning furnace into high gear. You’ll torch more calories in 20 minutes than you would in an entire hour on the elliptical zoned out watching tv.  Not to mention, the afterburn effect will have you torching calories for up to 48 hours after your workout ends.
  6. Beat Gym Boredom
    Circuit/interval training is such a flexible format, the options in your workout are limitless.  No 2 workouts with us will EVER be the same!  No boredom here at GenFit!