Dunedin Personal Training

Moh specializes in one on one programs.

We understand some folks have tough schedules with kids, work, spouse, social calendar. Guess what?….

We all get 168 hrs a week and everyone owes it to themselves and those that count on them to dedicate a couple hours a week to becoming the best YOU that you can be.

When you are ready to take some time for yourself contact us today to learn more about our 1 on 1 personal training options. Together we’ll discuss what you wish to achieve and how Generation Fit can design a specialized, individual program  that works “Just for You”!

Our 1 on 1 Fitness coaching is NOT your mamas boring cookie cutter workout, or some hunk counting out reps while slurping down a protein shake and flirting with every other member in the Gym.  We take your investment in time and energy seriously. The focus is on YOU!

In addition to our 1 on 1 training our busy clients still enjoy:

  • Nutrition Advice
  • Healthy Shopping List
  • “On the Go” Traveler Workouts
  • Custom Fitness Program Design
  • Ongoing Assessments and Performance Evaluations
  • Goal Tracking
  • Motivation and Support
  • A friendly safe environment
  • Lifestyle Coaching
  • Fad vs. Fact Fat Attack

Advantages of Personal Training

When someone says, “personal trainer”, thoughts of intense, muscle-laden guys might enter into your mind. This is a popular misconception of personal trainers. You should have absolutely no fear of these health professionals. Their goal is to help you reach your physical fitness potential so you look and feel your best. Let’s take a look at the benefits of hiring Moh Koutouby.

A Custom-Tailored Workout

Wouldn’t it be nice to have a fitness guru develop a nuanced exercise program that is catered to your specific health goals? If you live in the greater Dunedin area, ally with a Generation Fit personal trainer, Moh Koutouby and you will have access to a health guru who shapes an exercise program to the idiosyncrasies of your current physical condition and physical fitness desires. Tell Moh exactly what you are looking to achieve in terms of fitness, health and image. He will develop the perfect workout plan for your unique body and medical background.

Inspiration

If you work out on your own, you are likely searching for some additional motivation. Reach out to Generation Fit to coordinate the assistance of a personal trainer and you will have a world-class motivator on your side. There is a stark difference between trying to psyche yourself up to hit the gym or go for a run and leaning on a personal trainer for advice and inspiration. You don’t have to meet with your personal trainer every single time you exercise. Yet the fact that you will soon touch base with your personal trainer will undoubtedly inspire you to go harder during your exercise sessions.

Reach Your Goals

Our Dunedin personal training sessions are designed to shape realistic physical fitness goals based on your current physical conditioning, medical challenges and desires. Team up with a personal trainer to help you pinpoint attainable goals. Moh will also break down your long-term goals into short-term milestones that keep you committed to your workout regimen.

The Efficient Workouts You’ve Been Looking For

Generation Fit personal trainer, Moh Koutouby has the experience and knowledge necessary to maximize the efficiency of your exercise sessions. Moh might even be able to consolidate your hour-long workout into one that lasts half an hour and still produces the same results.

Exercise with the Proper Form

It is awfully difficult to exercise with flawless form if you don’t have a fitness guru by your side to provide detailed instruction. Improper form can lead to injuries and inefficient workouts that waste your time and energy. Our Dunedin personal trainer is here to help you develop the perfect technique and posture for every type of exercise.

Maintain a Commitment

Most people sincerely intend to honor their exercise commitments. Yet if one is left alone, the odds of following through are greatly diminished. A Generation Fit trainer is exactly what you need to stay true to your fitness regimen and achieve your goals. Your personal trainer Moh, will hold you accountable, ensuring that you make steady progress toward shaping the body of your dreams.

Diverse Exercises

Variety is the spice of life. Team up with a Generation Fit personal trainer in Dunedin and you’ll tap into the mind and experience of an exercise aficionado. Your trainer will teach you the intricacies of all different exercises, keep you interested in working out and adjust your fitness challenges as you progress toward your goals.