Blog

Paleo Diet

The Paleo Diet: Should You Give It a Try?

January 4, 2021 | Comments Off on The Paleo Diet: Should You Give It a Try?

Could a Paleo Diet Be an Approach to Optimum Nutrition for Our Species? Throughout the years, our diets have changed drastically, and not for the better. Long gone are the days of hunter-gatherers and cave dweller mentality, thus, the Paleo Diet. Times change, and so do our habits. As technological advancements arise, other things must change to accommodate our lifestyles. […]

Read More
High-Intensity Training

High-Intensity Training for Maximum Results

December 21, 2020 | Comments Off on High-Intensity Training for Maximum Results

Embracing High-Intensity Training for Your Generation Fit Workout No doubt, if you are into fitness at all, you have heard about High-Intensity Training. HIT is brief, infrequent, and intense exercises to increase strength are the high-intensity training method’s fundamental message. And, at Generation Fitness, we believe maximum results can be seen when our clients use high-intensity training in their routines. […]

Read More
holiday pounds

Shedding Those Holiday Pounds

December 7, 2020 | Comments Off on Shedding Those Holiday Pounds

Get Those Holiday Pounds Off Quickly to Avoid Them Sticking Around It is a tale as old as time… those holiday pounds most people put on between Thanksgiving and New Year’s Day. And while you’re at it, you may as well include Halloween. Now, if you aren’t careful, you have two full months and a few days to pack on […]

Read More
benefits-of-intermittent-fasting

What are the Benefits of Intermittent Fasting When Working to Lose Weight

August 7, 2020 | Comments Off on What are the Benefits of Intermittent Fasting When Working to Lose Weight

Intermittent fasting provides many benefits to the body. Approximately 75 percent of the population doesn’t consume enough fruits, vegetables, dairy, and healthy oils. Poor eating habits contribute to a host of health woes, including weight gain. If you’ve tried to lose weight by making dietary changes with minimal success, one alternative to explore is intermittent fasting. There are multiple benefits […]

Read More
healthy-weight-loss

Healthy Weight Loss Tips for Shedding Those Quarantine Pounds!

July 10, 2020 | Comments Off on Healthy Weight Loss Tips for Shedding Those Quarantine Pounds!

Healthy weight loss tips for shedding unwanted weight. Widespread COVID-19 stay-at-home orders and business closures have disrupted the daily routines of millions of people. These disruptions have caused many individuals to forgo their healthy habits, leading to weight gain and lower fitness levels. Fortunately, there are a few things you can do to encourage healthy weight loss and boost your […]

Read More
personal-fitness-plan

How to Follow Your Personal Fitness Plan While Social Distancing

June 5, 2020 | Comments Off on How to Follow Your Personal Fitness Plan While Social Distancing

How to maintain your personal fitness plan while social distancing. COVID-19 has brought unprecedented changes to our ways of life; these changes also extend to our personal fitness plans. The initial COVID-19 stay-at-home orders forced many fitness enthusiasts to switch to virtual personal fitness training or to seek out online guidance for their nutritional support. However, even as states and […]

Read More
virtual-personal-trainer

Generation Fit is Your New Virtual Personal Trainer in Dunedin!

May 8, 2020 | Comments Off on Generation Fit is Your New Virtual Personal Trainer in Dunedin!

Stay in shape at home with a virtual personal trainer! With stay-at-home orders and business closures due to COVID-19 still in place across the country, it’s important not to let your diet and fitness goals fall by the wayside. Maintaining a healthy lifestyle is vital both for your physical and mental health. Once you fall into unhealthy habits, it’s hard […]

Read More
at-home-workout-plan

At Home Workout Plan During the COVID-19 Situation

April 3, 2020 | Comments Off on At Home Workout Plan During the COVID-19 Situation

Workouts you can practice at home! Due to the COVID-19 pandemic, cities across the country are enforcing stay-at-home orders to slow the spread of the virus. This means gyms, exercise boutiques, and fitness centers must temporarily shutter their in-person operations. With so much upheaval, it’s easy to skip your workouts and forget everything your personal training has taught you. However, […]

Read More
benefits-of-a-personal-trainer

What are the Health Benefits of Working Out with a Personal Trainer?

March 6, 2020 | Comments Off on What are the Health Benefits of Working Out with a Personal Trainer?

Working with a personal trainer provides several health benefits for your weight loss, nutritional,  and health goals. Everybody responds differently to fitness goals. Your fitness goals and how you achieve them are highly specific. Some people perform better when working with others sharing the same goal. A good example is utilizing group training for weight loss. Group workouts and personal […]

Read More